Eight steps to a greener, more sustainable world.
“The greatest threat to our planet is the belief that someone else will save it.”
Why do you meditate? To slow down, be more present in your life, release stress, change negative habits? These reasons might be the initial spark for the practice, but there is something even more profound that we gain through mindfulness. When we become more aware of our thought patterns and start to untangle from them a bit, our hearts open up and there is an opportunity to recognize that we’re all connected to each other on this planet. In this way, meditation becomes more than a solitary pursuit. My meditation practice is strengthened and maintained because of your meditation practice. With mindfulness, we can train the mind to pay attention on an individual and a global level. It’s with this global awareness that we can ask: “What really matters?”… READ MORE...