BE THE KIND OF LEADER
the world needs now
WAKING UP THE WORLD
of work and your life
Do you often feel like you are being stretched in many directions and want to have more balance & clarity in your life?
Would you like to increase your attention, compassion, and resilience?
Would you like to develop a regular meditation practice, but don’t know how to make
The 30 Days of Mindful Living includes 30 days of daily practices, weekly videos, and over 2 hours of meditation audios. This simple and easy to follow 4 week downloadable audio and video course will support you to create a regular meditation practice, increase your focus, your resilience, enhance your emotional intelligence, and well being.
Savor Your Life Cd
Mindfully Nourished Digital Course
This two hour cd is designed to teach mindful attention and relaxation that you can apply at home or at work, to improve your health and your relationships. The CD’s sampling of wellness practices includes: Mindfulness foundations (breathing, body, and feelings)
- Mindful eating
- Mindful walking in nature
- Mindful work meditations
“Savor Your Life is an excellent practical guide that offers simple effective mindfulness practices for reducing stress and being more present for your life.”
James Baraz, A Founding teacher of Spirit Rock Meditation Center and co-author of Awakening Joy
WANT TO LEAD
WITH MORE CONFIDENCE & COURAGE, PRESENCE?
Learn the essential skills to becoming a conscious leader with the
free 5 rituals for rising handbook and my bi-weekly podcast Shine!