Harvest of Wholeness:
Harvest of Wholeness:
Have you been feeling
“not like yourself?”
This phrase from a midlife woman is often associated with anxiety/vigilance, fatigue/pain, brain fog, sexual symptoms, and volatile mood symptoms. These are completely normal symptoms of perimenopause and post-menopause.
If you’re reading this, chances are you’ve experienced the frustration of these top 4 symptoms.
86%
82%
of women experience anxiety, depression, and panic attacks that seem to come out of nowhere
82%
83%
Other common symptoms include:
- Changes in skin, hair, and libido that leave you feeling unlike yourself
- Brain fog, forgetfulness, and trouble focusing
- Confusion about whether you’re in perimenopause, menopause, or post-menopause
- A change in sexual enjoyment
You are not alone.
Did you know the transition from perimenopause to menopause typically lasts 4–10 years? For 95% of women, this change occurs between the ages of 35–55 — which means what you’re experiencing is normal, even if it doesn’t always feel that way.
But here’s the deeper truth: women can enter menopause earlier too, often in their late 40s. Why? Factors such as adrenal burnout, toxic stress, hypothalamic dysfunction, and premature ovarian failure can accelerate the transition and make symptoms more intense.
Menopause is not just a physical transition — it’s a whole-life transformation. The truth is: you don’t have to “push through” this stage feeling depleted, confused, or isolated.
The good news is that the transition of menopause does not have to mean suffering. With the right knowledge, tools, protocols and support, this can be a time of deep renewal, vitality, and power.
This two day event is your invitation to prioritize you, pause, reset, and reclaim your vitality. You will be heard, nurtured, celebrated, and empowered with the right steps you can take in this transition.
👥 Capacity: This retreat is limited to 10 participants to ensure an intimate, supportive experience.
“The World will be saved by the Western Woman.”
My journey in the transition of menopause has been anything but easy.
After three years of difficult, undiagnosed symptoms, I took my health into my own hands—letting go of doctors and other health care providers who weren’t helping, diving into research, and assembling the right integrative team. I realized that the most important advocate for my health was me. By returning to “learning mode,” I was able to push for the right tests, protocols, and supplements. I created tracking sheets for my labs, symptoms to assess what was working and I share these resources with my clients. No one on your healthcare team will ever know your body, labs, or symptoms as deeply as you do.
This journey not only transformed my own wellbeing, it ignited my mission: to help other women become fierce advocates for their healing. I am committed to empowering women in midlife to navigate menopause with confidence and to emerge stronger, healthier, and more radiant—ready to lead themselves, their communities, and contribute to a flourishing society and planet.
As the Dalai Lama says, ” The World will be saved by the Western Woman.”
As an integrative health practitioner and senior executive coach, I bring a unique blend of expertise with my background in neurobiology research, integrative medicine, conscious leadership development, and over 25 years of deep spiritual practice. I’ve designed a 2 day revolutionary retreat that bridges the gaps in menopause healthcare. It is rooted in science and psycho spiritual wisdom. This program for women offers a personalized, holistic approach to balance hormones, restore vitality, reclaim yourself and your purpose.
Midlife is a powerful new beginning and initiation. With the right knowledge and nurturing, you can take control of this transition and step into your full potential and leadership. Let’s break the silence, embrace this change, and lead the way forward—because the world needs us now more than ever.
100% of women experience menopause, yet 80% of doctors and health care practitioners are unprepared to provide the support, science, and resources you need during this time.
This leaves a massive gap in understanding the 20 year transition from perimenopause to menopause, which typically begins in your mid-30s and can last into your mid 50s. Women need support for both of these thresholds and transitions.
The truth is it’s your choice how to embrace your aging process.
There are 135 menopausal symptoms. No one can tell you how you feel, because your body is unique to you. We’re all at different places in the aging spectrum and we need personal attention, customization, and support for and by women.
What if menopause is your spiritual rebirth? Mid life and beyond is a transformative time in your life. It is an opportunity to let go what no longer serves , rediscover what nourishes you and where you want to focus your energy in relationships and life.
Harvest of Wholeness:
2-Day Immersive Retreat with Carley Hauck
Includes: Organic hormone balancing lunch and light refreshments both days (Saturday will be a special potluck)
Prior to the event, you’ll complete a personalized health questionnaire so Carley can customize your experience with tailored protocols and recommendations.
Going through the change is a time in which we can redefine our feminine identity and shift our self image. It’s moving from just surviving menopause to a full acceptance of the change and who we want to be now.
Research shows that women often change their careers when they reach menopause. You too have the opportunity to make menopause a stepping stone into a whole new way of being. Its your choice.
This is why I am creating this 2 day transformational event for you.
Foundations of Vitality
Eating for Hormonal Balance & Energy
Unlocking Vitality: Keys to Your Adrenal, Thyroid, Gut, and Mitochondrial Health
Renewal & Empowerment
Optimizing Well-Being: Empowering Healthy Boundaries & Refining Self-Care
Maintaining Your Radiance: Menopause as Your Spiritual Rebirth
Commit to your Personalized Action Plan for Vitality, Healing. & Leadership
- A personalized action plan with nourishing protocols tailored to your stage of menopause, goals, and symptoms
- Recipes and ways of eating that will help reset and balance your hormones and body
- Psycho-spiritual practices to help you come home to yourself, your power, and your purpose
- A supportive network of women ready to uplift and inspire each other
- Integrative Health Questionnaire to personalize your experience
- Treatment protocols specific to each system (hormones, gut, thyroid, adrenals, mitochondria)
- Nutritional suggestions & lifestyle practices for sustained vitality, weight loss, sleep, and ease of mind.
- Supplement protocols with dosing and trusted sourcing information
- A 30-minute Integrative Midlife Coaching Session with Carley after the retreat — supporting you with clarity, confidence, and vitality as you move forward.
- A group follow-up Zoom call after the retreat — to support accountability, answer questions, and maintain our community connection.
Your Guide:
Carley is an integrative health and leadership expert with 20+ years of experience in women’s wellness, nutrition, integrative medicine, spiritual practices, and conscious leadership.
She has an MA degree in Clinical and Medical Health Psychology and more than 15 years of experience guiding leaders and organizations. She has consulted on 3 clinical trial with UCSF’s Osher Center for Integrative Medicine, and served as senior faculty at Stanford University and Stanford’s Center for Integrative Medicine for almost a decade. Carley holds specialized training from the Integrative Women’s Health Institute (IWHI) in women’s integrative health and menopause protocols—focused on evidence-based approaches to hormones, Carley brings evidence-based expertise at the intersection of women’s health, psychology, and leadership development.
Carley’s approach is deeply holistic—drawing from somatic therapy, Internal Family Systems, a 25-year meditation practice, and nature-based practices. She is also a thought leader on menopause and longevity with various articles at Mindful, Superage, Greater Good Science Center and a published author with Sounds True. Carley is an aspiring regenerative gardener and contributor to community rooted in Santa Barbara, California. Her passion for supporting women in midlife comes not only from decades of research and clinical training but also from her own lived experience of navigating menopause, making her work both deeply professional and profoundly personal.
Harvest of Wholeness:
Prior to the event, you’ll complete a personalized health questionnaire so Carley can customize your experience with tailored protocols and recommendations.
2-Day Immersive Retreat with Carley Hauck
Research shows that women often change their careers when they reach menopause. You too have the opportunity to make menopause a stepping stone into a whole new way of being. This event will empower you to make the choices for your life, health, and relationships that align with who you are now at midlife.
Foundations of Vitality
Eating for Hormonal Balance & Energy
Unlocking Vitality: Keys to Your Adrenal, Thyroid, Gut, and Mitochondrial Health
Renewal & Empowerment
Maintaining Your Radiance: Menopause as Your Spiritual Rebirth
Create clarity and confidence in understanding what changes you need to make based on your symptoms and stage of menopause
- A personalized action plan with nourishing protocols tailored to your stage of menopause
- An action plan customized to your symptoms and goals for wholeness
- Evidence based integrative medicine protocols for self-care and lifestyle to sustain energy and radiance
- Psycho-spiritual practices to help you come home to yourself, your power, and your purpose
- A supportive network of women ready to uplift and inspire each other
- Integrative Health Questionnaire to personalize your experience
- Treatment protocols specific to each system (hormones, gut, thyroid, adrenals, mitochondria)
- Nutritional plans & lifestyle management strategies for sustained vitality, weight loss, sleep, and ease of mind.
- Supplement protocols with dosing and trusted sourcing information
- A 30-minute Integrative Midlife Coaching Session with Carley after the retreat — supporting you with clarity, confidence, and vitality as you move forward.
- A group follow-up Zoom call after the retreat — to support accountability, answer questions, and maintain our community connection.
Your Guide:
Carley is an integrative health and leadership expert with 20+ years of experience in women’s wellness, nutrition, integrative medicine, spiritual practices, and conscious leadership.
She has an MA degree in Clinical and Medical Health Psychology and more than 15 years of experience guiding leaders and organizations. She has been working as an HR leader, wellness program designer, and executive coach. She has been a lead consultant on 3 clinical trials with UCSF’s Osher Center for Integrative Medicine, and served as senior faculty at Stanford University and Stanford’s Center for Integrative Medicine for almost a decade. She is a proud member of The Menopause Society, Carley brings evidence-based expertise at the intersection of women’s health, psychology, and leadership development.
Finding Balance in the Storm of Perimenopause
“When I first started working with Carley, I was in the thick of perimenopause at age 40. I had relentless night sweats, brain fog that made me feel like I was losing myself, and mood swings that left me snapping at my family. I felt like I was spiraling out of control. Carley was the first person who actually listened and connected the dots between my hormones, my lifestyle, and my unprocessed stress. She gave me a clear road map with simple lifestyle protocols that actually worked. She told me what labs I needed to order and helped me collaborate with my physician who had no training in menopause. Within two months, I was sleeping through the night again and my energy was steady. What surprised me most was how she wove in spiritual practices and IFS work that helped me heal old wounds I didn’t even realize were fueling my stress. Carley didn’t just help me manage my symptoms—she helped me reclaim my vitality and my peace.”
— Tina
Post-Menopause Renewal & Forgiveness
“I had been post-menopausal for five years when I found Carley, but I was still struggling with joint pain, weight gain, and a deep sense of fatigue. Doctors had only offered prescriptions and vague advice. I hadn’t gotten on BHRT and Carley advocated for it for symptom relief and to preserve my brain, heart, and bones as I continued to get older. Carley’s approach was completely different. She guided me through nutrition and movement protocols tailored to my body, but more importantly, she invited me into a forgiveness practice that changed everything. Through starting a meditation practice, I was able to release the resentment and grief I had been carrying for decades. I feel lighter, more energized, and more connected to myself than I have in years. Carley’s integrative coaching went far beyond hormones—it was whole-life healing.”
— Patti
Reserve Your Spot
you decide? Let’s talk.
- Ask any questions about the retreat details
- Share your personal symptoms or goals
- Get clarity on whether this experience is the best next step for you