Integrative Leadership & Longevity Coaching

Peak performance shouldn’t cost you your health span. As women reach midlife, shifts in hormones, metabolism, and stress response can impact energy, cognitive focus, and long-term vitality.

Carley Hauck helps high-achieving women navigate midlife, optimize their health span, and protect their future vitality using evidence-based Integrative Medicine and Conscious Leadership skills and practices.

By addressing the root causes of midlife physiological shifts—balancing hormones, optimizing gut health, regulating the nervous system, and restoring cellular energy—we create a personalized roadmap for you to thrive today and for decades to come.

With a master’s degree in Medical/Clinical Health Psychology and over 15 years serving as an organizational and talent development leader/executive coach, Carley integrates medical and psychological expertise with practical leadership strategies.

An Evidence-Based Approach to Health Span & Longevity

Longevity is not just about adding years to your life; it is about adding life to your years. My integrative methodology sits at the intersection of clinical science, health psychology, and functional protocols.

Why High-Performing Women Partner With Me

I bring a unique combination of academic rigor, clinical research, and real-world executive experience.

Stanford Faculty & Executive Advisory: Former Senior Faculty at Stanford University and Program Director at Stanfords Center for Integrative Medicine, developing 8 courses on leadership and team effectiveness. Author of Shine: Ignite Your Inner Game to Lead Consciously at Work and the World (voted a Top 10 Business Book by Mindful Magazine).
Clinical Health & NIH Research: Master’s-level Health Psychologist with 3,000+ supervised MFT clinical hours. Former Lead Clinical Research on two NIH clinical trials at UCSF’s Osher Center for Integrative Medicine studying neurobiological markers of longevity.
Specialized Women’s Health Practitioner: Specialized training in evidence-based perimenopause, menopause, and hormonal protocols through the Integrative Women’s Health Institute (IWHI).
Somatic & Mindfulness Depth: Integrating Somatic Experiencing (SE), Internal Family Systems (IFS), and a 25-year mindfulness foundation to down-regulate executive stress at the nervous system level.

Core Coaching Focus Areas

Executive Longevity & Energy Management: Reclaiming baseline vitality and preventing burnout by aligning functional health protocols with executive coaching so you can lead at your highest level.
Midlife & Hormonal Transitions: Navigating perimenopause and menopause with personalized evidence-based protocols for brain fog, sleep disruption, gut health, hormone balancing, and mood fluctuations.
Conscious Leadership & Culture: Cultivating psychological safety, leading high-performing teams, and applying Enneagram insights for personal and professional organizational impact.
Nervous System & Stress Resilience: Calming chronic inflammation and lowering cortisol through Somatic Experiencing (SE) and Internal Family Systems (IFS) modalities.

Based in Santa Barbara, California, Carley bridges modern medicine with holistic wisdom. She loves hiking, swimming, cooking healthy organic meals, engaging in spiritual practice, always learning, resting, and spending quality time with her partner. Her commitment to women’s health & longevity is fueled not only by decades of research and clinical practice, but by her own lived experience navigating midlife vitality.

Certificates and Training

I have spent 25 years of my life practicing and studying Buddhism. I am a graduate of the 4th offering of the Dedicated Practitioners Program by Spirit Rock Meditation Center.
I am a graduate of the Integrative Women’s Health Institute (IWHI) yearlong program with 75 CEUs and advanced training in perimenopause, menopause & longevity protocols
I am trauma informed with training in Internal family systems (IFS), IFS Level 2 Practitioner, 2 &Somatic Experiencing (SE)
I am certified in the Integrative Enneagram Leadership Assessment (IEQ-9)
I am a certified Team Coach with the Team Coaching Studio & ICF ACC accredited with the International Coaching Federation
I am a climate activist and a graduate of the Climate Leadership Reality Training with Al Gore and completed a certification in regenerative agriculture and soil health with the Climate Farm School

University Education

M.S Medical/Clinical Health Psychology, Northern Arizona University
National Sciences Foundation Fellow, Kent State University
B.A Psychology, and Minor, Nutrition, SUNY Plattsburgh

The Future is Rested Women

The transition into menopause isn’t about fading—it’s about rising.

It’s the initiation into wisdom, power, and sovereignty. A time when energy is no longer spent on pleasing others but on reclaiming yourself.

Rest is a radical act. Rest is resistance. Rest is the foundation of our rise.

What happens when we rest? When we pause? When we listen to our own mothering voice?

🔥 We find our strength. 🔥 We reclaim our boundaries. 🔥 We speak up in protection of what we love.

A rested woman is dangerous to the systems that seek to keep her small.

Praise for Carley’ Work

Tina : Finding Balance in the Storm of Perimenopause

“When I first started working with Carley, I was in the thick of perimenopause at age 40. I had relentless night sweats, brain fog that made me feel like I was losing myself, and mood swings that left me snapping at my family. I felt like I was spiraling out of control. Carley was the first person who actually listened and connected the dots between my hormones, my lifestyle, and my unprocessed stress.

She gave me a clear road map with simple lifestyle protocols that actually worked. She told me what labs I needed to order and helped me collaborate with my physician who had no training in menopause. Within two months, I was sleeping through the night again and my energy was steady. What surprised me most was how she wove in spiritual practices and IFS work that helped me heal old wounds I didn’t even realize were fueling my stress. Carley didn’t just help me manage my symptoms—she helped me reclaim my vitality and my peace.”

Patti : Post-Menopause Renewal & Forgiveness

“I had been post-menopausal for five years when I found Carley, but I was still struggling with joint pain, weight gain, and a deep sense of fatigue. Doctors had only offered prescriptions and vague advice. I hadn’t gotten on BHRT and Carley advocated for it for symptom relief and to preserve my brain, heart, and bones as I continued to get older.

Carley’s approach was completely different. She guided me through nutrition and movement protocols tailored to my body, but more importantly, she invited me into a forgiveness practice that changed everything. Through starting a meditation practice, I was able to release the resentment and grief I had been carrying for decades. I feel lighter, more energized, and more connected to myself than I have in years. Carley’s integrative coaching went far beyond hormones—it was whole-life healing.”

Karin : Overcoming Trauma & Reclaiming Joy in Midlife

“By the time I reached my late 40s, I thought the exhaustion, anxiety, and lack of desire were just my ‘new normal.’ Carley helped me see that my hypothalamus was in distress from years of toxic stress, and that healing was possible. Carley had suffered for years with hypothalamic dysfunction and no one caught it so she knew this territory well. She created a structured, yet compassionate plan that included stress-balancing protocols, nervous system regulation, ongoing labs, whole foods and organic recipes, and the spiritual practices that gave me a sense of hope again.

The IFS work was profound—I finally faced old trauma that had been weighing me down for decades. With Carley’s support, I not only eased my hot flashes and insomnia, but I rediscovered joy and playfulness in my daily life. I feel like I got myself back.”

Hormone & Longevity Coaching Packages

Explore the deeper terrain of midlife through personalized coaching that integrates hormone health, thyroid function, nervous system regulation, and the gut–brain connection—supporting balanced estrogen and progesterone, resilient adrenal function, mental wellness, and aligned cortisol rhythms for long-term vitality.