Hormone, Longevity, & Meaning
Coaching Packages
Explore essential hormone health themes including hormone balance, adrenal function, gut microbiome, and cortisol rhythm through personalized coaching.
The Midlife Reset: Hormones, Healing & Meaning 3 Month Coaching Package
This 3 month highly customized coaching package is designed for women ages 35–65 navigating perimenopause, menopause, or post-menopause who are ready to thrive physically, emotionally, and spiritually. Midlife and menopause are not just biological milestones—they’re profound invitations to redefine who you are and how you want to live.
Phase 1:
Clarity
(Weeks 1–2)
- This includes identifying where you are and where you want to be and feel. We go over your health, lifestyle and client goals.
- Review labs, supplements, and lifestyle practices.
Phase 2: Deep Dive Results (Weeks 3–4)
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Together, we’ll address the essential foundations of your health—balancing hormones, supporting adrenal, thyroid, gut microbiome, nervous system resilience, mental wellness, & sleep.
- Integrate customized lifestyle practices based on our baseline results and intake (psycho spiritual, nutrition, peptides, and movement).
- Email support throughout the duration of the coaching sessions
Phase 3: Personalized Pathways (Weeks 5–6)
- Design an integrative plan for your thriving and goals (movement, food as medicine, stress, sleep, supplements, sensuality, & spirituality)
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What truly matters to you now?
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Where are you being called to step into greater authenticity and meaning?
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What old identities or patterns are ready to be released so you can create space for the life you really want?
Mira Test
Test, interpret, and plan. Take a Mira test to receive a comprehensive breakdown of your current hormone health, interpret results, set goals, and track improvement.
What is the Mira test?
The Mira system is an advanced, at-home hormone tracking tool that provides personalized insight into your unique hormonal patterns across your cycle. By measuring key hormones like estrogen and progesterone metabolites, Mira allows you to move beyond guesswork and truly understand what your body is communicating.
This is especially powerful during perimenopause and menopause, when hormonal fluctuations can feel unpredictable. With consistent tracking, you gain clarity on cycle patterns, symptom shifts, and timing—so you can make more informed decisions around your health, energy, and overall wellbeing.
Paired with coaching, we translate your data into meaningful, personalized strategies—supporting hormone balance, symptom relief, and long-term vitality.
What it includes:
- Coaching support to optimize hormone balance, energy, and long-term health outcomes
- Tracking of estrogen and progesterone metabolites to better understand cycle patterns and fluctuations
- Identification of hormonal imbalances contributing to symptoms such as fatigue, mood shifts, sleep disruption, and weight changes
- Expert review and integration of your results into a personalized hormone and lifestyle strategy
What it measures:
- A comprehensive assessment of sex and adrenal hormones and their metabolites. This includes the daily and free cortisol pattern, sex hormone assessment, organic acids, and melatonin.Estrogen, progesterone, testosterone, DHEA, cortisol and their metabolites
- Vitamin B12, Vitamin B6 , Glutathione, Gut Marker (indican), Dopamine metabolite , Norepinephrine/epinephrine metabolite, Neuroinflammation marker (quinolinate), 6-OH-melatonin-sulfite & Oxidative stress/DNA Damage
Mira offers continuous hormone tracking across your cycle—providing a real-time, personalized view of how your estrogen and progesterone patterns shift over time. This is especially valuable in perimenopause, when cycles can become irregular and symptoms often feel unpredictable.
What it measures:
- A comprehensive assessment of sex and adrenal hormones and their metabolites. This includes the daily and free cortisol pattern, sex hormone assessment, organic acids, and melatonin.Estrogen, progesterone, testosterone, DHEA, cortisol and their metabolites
- Vitamin B12, Vitamin B6 , Glutathione, Gut Marker (indican), Dopamine metabolite , Norepinephrine/epinephrine metabolite, Neuroinflammation marker (quinolinate), 6-OH-melatonin-sulfite & Oxidative stress/DNA Damage
Why I Love the Mira Test
1) It measures a broad range of hormones—not just levels, but metabolites too
- Sex hormones: estrogen (estradiol, estrone, estriol), progesterone, testosterone
- Adrenal hormones: cortisol (and its rhythm), cortisone, DHEA
- Melatonin: helpful for sleep-related issues
- Hormone metabolites: It doesn’t just show the total hormone levels but also how your body is processing them, which can point to detox issues or risks (like certain estrogen metabolites being linked to breast cancer risk)
2) Shows hormone rhythms, not just snapshots
- The test collects data over a full cycle so you get a clear daily pattern, especially of cortisol, which is essential for understanding stress and fatigue.
3) Reveals insight into the root cause of symptoms
- It shows both production and metabolism,it can help identify if the problem is hormone output, poor detoxification, or conversion imbalances (e.g., estrogen dominance, low progesterone, sluggish liver pathways).
4) Informs targeted interventions
- It allows you and Carley to tailor recommendations around : Lifestyle changes, Nutritional and herbal support, Detox and liver support, Bioidentical hormones, and Sleep, sensuality, stress resiliency, and spiritual practices.
- It can clarify the confusing picture of fluctuating hormones in perimenopause, menopause, and post menopause or detect subtle adrenal fatigue, which often plays a huge role in midlife symptoms like sleep disruption, anxiety, brain fog, and weight gain.
Hormone & Vitality Restoration 3 Month Coaching Package + Mira Test
Coaching with the Mira test is a revolutionary tool for women in midlife—not just because it reveals what’s going on with your hormones, but because it opens the door to deeply personalized healing. It helps you tune into your unique rhythm and make aligned choices around sleep, stress, sensuality, spirituality, and nourishment.
This package is for you if you are experiencing:
- Mood Swings
- Irregular Menstrual Cycles
- Fatigue
- Memory Loss & Brain Fog
- Joint Pain
- Hair Loss
- Increased Anxiety or Mood Dysregulation
- Weight-Loss Resistance
- Low Energy
- Low Sex Drive
Phase 1: Hormone Clarity (Weeks 1–2)
- Discovery call: this includes going over a description of the test, what it has to offer, basic health + lifestyle intake, and client goals – 30 minutes
- One Mira test. Rather than a one-time test, Mira tracks your hormones across your cycle—giving you a real-time, personalized view of how your estrogen and progesterone patterns are shifting over time. This is especially valuable in perimenopause, when cycles may be irregular and symptoms don’t follow a predictable pattern.
- Interpretation of the Mira test.
- Engage in 5 additional 60-minute sessions, building upon our initial review to delve into specific areas of concern. These sessions may encompass various aspects, such as tailored nutrition support, lifestyle personalization, personalized stress management plans, in-depth exploration of food labels, extended education on hormone imbalance, insights into endocrine disruptors, and a comprehensive assessment of home products. We’ll even conduct a guided pantry/medicine cabinets walkthrough to ensure a thorough understanding of your environment.
Phase 2 & 3 : Deep Dive & Personalized Pathways
✨ Sleep: revealing your true rhythm
- By showing your cortisol curve and melatonin levels, the Mira test uncovers whether your sleep issues stem from stress spikes, adrenal fatigue, or low melatonin. With this data, you can craft a sleep protocol that’s customized to you—layering in calming herbs, evening rituals, and foods rich in tryptophan, magnesium, and B vitamins to support rest and regeneration.
💫 Stress: decoding your adrenal story
- The Mira test maps out how your body is handling stress—from high cortisol peaks to flatlined adrenal output. These insights allow you to choose the right nervous system practices, but also to nourish your adrenals through food—mineral-rich broths, adaptogenic herbs, high-quality protein, and blood sugar-balancing meals designed to steady your energy and mood.
💃🏿 Sensuality: awakening through hormonal harmony
- Hormones like estrogen, progesterone, and testosterone directly affect libido, desire, and self-connection. If you have imbalances, you can respond with intention—incorporating phytoestrogen-rich foods like flax and fermented soy, progesterone-supportive nutrients like vitamin B6 and zinc, and healthy fats to support hormone production. Pleasure becomes less elusive and more embodied when your body is nourished.
🧘🏻♀️ Spirituality: clearing the fog, reconnecting within
- Hormonal dysregulation can dull your intuition, cause mood swings, or make you feel like a stranger in your own body. By balancing your hormones and supporting liver detox pathways—often revealed by estrogen metabolism markers—you can return to clarity. Here, food becomes sacred medicine: cruciferous veggies, bitter greens, antioxidants, and clean hydration all help you align your physical and spiritual bodies.
🥑 Nourishment: food as your most intimate medicine
- What you eat becomes a direct way to influence your hormonal health. The Mira test shows how your body processes and detoxifies hormones—so you can choose foods that support those exact pathways. Think: sulfur-rich veggies to support estrogen clearance, fiber to bind excess hormones, protein to stabilize insulin, and whole-food-based strategies that empower you to thrive.