Hormone & Vitality Restoration
Coaching Packages
Explore essential hormone health themes including estrogen/progesterone balance, adrenal function, and cortisol rhythm through personalized coaching.
Learn more about:
3 Month Coaching Package
DUTCH Test Info
3 Month Coaching + Dutch Test
Hormone & Vitality Restoration 3 Month Coaching Package
This 3 month highly customized package is for women navigating perimenopause, menopause, and post menopause (Ages 35-65). We will explore your essential hormone health themes including estrogen/progesterone balance, adrenal function, and cortisol rhythm and optimize your health and goals through personalized coaching.
Phase 1:
Hormone Clarity
(Weeks 1–2)
- Discovery call: this includes going over a description of the test, what it has to offer, basic health + lifestyle intake, and client goals – 30 minutes
- Review labs, supplements, and lifestyle practices.
Phase 2: Deep Dive Results (Weeks 3–4)
Bi-Weekly Sessions
- Explore key themes like estrogen/progesterone balance, adrenal function, cortisol patterns
- Integrate lifestyle and nutrition recommendations
- Email support throughout the duration of the coaching sessions
Phase 3: Personalized Pathways (Weeks 5–6)
Bi-Weekly Sessions
- Design an integrative plan for your thriving and goals (movement, food as medicine, stress, sleep, supplements, sensuality, & spirituality)
DUTCH Test
Test, interpret, and plan. Take a DUTCH test to receive a comprehensive breakdown of your current hormone health, and work with me to interpret results, set goals, and track improvement.
What is the DUTCH test?
The DUTCH test (Dried Urine Test for Comprehensive Hormones) is is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. This is amazing for assessing hormone dysregulation—especially in women going through perimenopause, menopause, and post menopause—because it offers a comprehensive, nuanced, and actionable picture of what’s happening in the body. It is easily collected in the comfort of your own home, samples are then sent to Precision’s lab to be processed, and take approximately six (6) weeks to be processed.
What it includes:
- The kit contains paper strips that you dip in your urine at times noted in instructions within a 24 hour period. When the strips are dry, you will mail them off in the provided packaging.
- We will address stress hormone response, your body’s reserve and ability to handle stress, sleep and regulation. We will work to restore energy and optimize your adrenals by building resilience to stress.
- In two to three weeks Carley will notify you that the results are in and we will move forward to schedule a review.
- The review will include a 6-page report. (See a sample report here.) Carley will use these results to get an accurate picture of the hormones assessed and create a personalized plan to address imbalance.
What it measures:
- A comprehensive assessment of sex and adrenal hormones and their metabolites. This includes the daily and free cortisol pattern, sex hormone assessment, organic acids, and melatonin.Estrogen, progesterone, testosterone, DHEA, cortisol and their metabolites
- Vitamin B12, Vitamin B6 , Glutathione, Gut Marker (indican), Dopamine metabolite , Norepinephrine/epinephrine metabolite, Neuroinflammation marker (quinolinate), 6-OH-melatonin-sulfite & Oxidative stress/DNA Damage
What is the DUTCH test?
The DUTCH test (Dried Urine Test for Comprehensive Hormones) is is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. This is amazing for assessing hormone dysregulation—especially in women going through perimenopause, menopause, and post menopause—because it offers a comprehensive, nuanced, and actionable picture of what’s happening in the body. It is easily collected in the comfort of your own home, samples are then sent to Precision’s lab to be processed, and take approximately six (6) weeks to be processed.
What it includes:
- The kit contains paper strips that you dip in your urine at times noted in instructions within a 24 hour period. When the strips are dry, you will mail them off in the provided packaging.
- We will address stress hormone response, your body’s reserve and ability to handle stress, sleep and regulation. We will work to restore energy and optimize your adrenals by building resilience to stress.
- In two to three weeks Carley will notify you that the results are in and we will move forward to schedule a review.
- The review will include a 6-page report. (See a sample report here.) Carley will use these results to get an accurate picture of the hormones assessed and create a personalized plan to address imbalance.
What it measures:
- A comprehensive assessment of sex and adrenal hormones and their metabolites. This includes the daily and free cortisol pattern, sex hormone assessment, organic acids, and melatonin.Estrogen, progesterone, testosterone, DHEA, cortisol and their metabolites
- Vitamin B12, Vitamin B6 , Glutathione, Gut Marker (indican), Dopamine metabolite , Norepinephrine/epinephrine metabolite, Neuroinflammation marker (quinolinate), 6-OH-melatonin-sulfite & Oxidative stress/DNA Damage
Why I Love the DUTCH Test
1) It measures a broad range of hormones—not just levels, but metabolites too
- Sex hormones: estrogen (estradiol, estrone, estriol), progesterone, testosterone
- Adrenal hormones: cortisol (and its rhythm), cortisone, DHEA
- Melatonin: helpful for sleep-related issues
- Hormone metabolites: It doesn’t just show the total hormone levels but also how your body is processing them, which can point to detox issues or risks (like certain estrogen metabolites being linked to breast cancer risk)
2) Shows hormone rhythms, not just snapshots
- The DUTCH test collects data over 24 hours—so you get a clear daily pattern, especially of cortisol, which is essential for understanding stress and fatigue.
3) Reveals insight into the root cause of symptoms
- It shows both production and metabolism,it can help identify if the problem is hormone output, poor detoxification, or conversion imbalances (e.g., estrogen dominance, low progesterone, sluggish liver pathways).
4) Informs targeted interventions
- It allows you and Carley to tailor recommendations around : Lifestyle changes, Nutritional and herbal support, Detox and liver support, Bioidentical hormones, and Sleep, sensuality, stress resiliency, and spiritual practices.
5) Great for transitional phases like menopause
- It can clarify the confusing picture of fluctuating hormones in perimenopause, menopause, and post menopause or detect subtle adrenal fatigue, which often plays a huge role in midlife symptoms like sleep disruption, anxiety, brain fog, and weight gain.
Hormone & Vitality Restoration 3 Month Coaching Package + DUTCH Test
Coaching with the DUTCH test is a revolutionary tool for women in midlife—not just because it reveals what’s going on with your hormones, but because it opens the door to deeply personalized healing. It helps you tune into your unique rhythm and make aligned choices around sleep, stress, sensuality, spirituality, and nourishment.
This package is for you if you are experiencing:
- Mood Swings
- Irregular Menstrual Cycles
- Fatigue
- Memory Loss & Brain Fog
- Joint Pain
- Hair Loss
- Increased Anxiety or Mood Dysregulation
- Weight-Loss Resistance
- Low Energy
- Low Sex Drive
Phase 1: Hormone Clarity (Weeks 1–2)
- Discovery call: this includes going over a description of the test, what it has to offer, basic health + lifestyle intake, and client goals – 30 minutes
- One Dutch Complete test
- Interpretation of the Dutch test: includes a 6 page report, education, and explanation of pathophysiology, treatment recommendations and lifestyle plan personalized to your test results – 60 minutes
- Engage in 5 additional 60-minute sessions, building upon our initial review to delve into specific areas of concern. These sessions may encompass various aspects, such as tailored nutrition support, lifestyle personalization, personalized stress management plans, in-depth exploration of food labels, extended education on hormone imbalance, insights into endocrine disruptors, and a comprehensive assessment of home products. We’ll even conduct a guided pantry/medicine cabinets walkthrough to ensure a thorough understanding of your environment.
- Discovery call: this includes going over a description of the test, what it has to offer, basic health + lifestyle intake, and client goals – 30 minutes
- One Dutch Complete test
- Interpretation of the Dutch test: includes a 6 page report, education, and explanation of pathophysiology, treatment recommendations and lifestyle plan personalized to your test results – 60 minutes
- Engage in 5 additional 60-minute sessions, building upon our initial review to delve into specific areas of concern. These sessions may encompass various aspects, such as tailored nutrition support, lifestyle personalization, personalized stress management plans, in-depth exploration of food labels, extended education on hormone imbalance, insights into endocrine disruptors, and a comprehensive assessment of home products. We’ll even conduct a guided pantry/medicine cabinets walkthrough to ensure a thorough understanding of your environment.
Phase 2 & 3 : Deep Dive & Personalized Pathways
✨ Sleep: revealing your true rhythm
- By showing your cortisol curve and melatonin levels, the DUTCH test uncovers whether your sleep issues stem from stress spikes, adrenal fatigue, or low melatonin. With this data, you can craft a sleep protocol that’s customized to you—layering in calming herbs, evening rituals, and foods rich in tryptophan, magnesium, and B vitamins to support rest and regeneration.
💫 Stress: decoding your adrenal story
- The DUTCH test maps out how your body is handling stress—from high cortisol peaks to flatlined adrenal output. These insights allow you to choose the right nervous system practices, but also to nourish your adrenals through food—mineral-rich broths, adaptogenic herbs, high-quality protein, and blood sugar-balancing meals designed to steady your energy and mood.
💃🏿 Sensuality: awakening through hormonal harmony
- Hormones like estrogen, progesterone, and testosterone directly affect libido, desire, and self-connection. If the DUTCH test reveals imbalances, you can respond with intention—incorporating phytoestrogen-rich foods like flax and fermented soy, progesterone-supportive nutrients like vitamin B6 and zinc, and healthy fats to support hormone production. Pleasure becomes less elusive and more embodied when your body is nourished.
🧘🏻♀️ Spirituality: clearing the fog, reconnecting within
- Hormonal dysregulation can dull your intuition, cause mood swings, or make you feel like a stranger in your own body. By balancing your hormones and supporting liver detox pathways—often revealed by estrogen metabolism markers—you can return to clarity. Here, food becomes sacred medicine: cruciferous veggies, bitter greens, antioxidants, and clean hydration all help you align your physical and spiritual bodies.
🥑 Nourishment: food as your most intimate medicine
- What you eat becomes a direct way to influence your hormonal health. The DUTCH test shows how your body processes and detoxifies hormones—so you can choose foods that support those exact pathways. Think: sulfur-rich veggies to support estrogen clearance, fiber to bind excess hormones, protein to stabilize insulin, and whole-food-based strategies that empower you to thrive.
*Please note, The Dutch test is not covered by insurance as it is an investigative test rather than a diagnostic test.
- Order Confirmation & Shipping Upon purchase of the Dutch Complete Hormone Test, please allow 2-3 business days to process your order.
- Shipping time may vary due to COVID, but typically takes 3-5 business days once your order has been fulfilled.
- Once your test has been sent in, it takes approximately 2-3 weeks for the lab to process and generate results. For any tests that are shipped outside the USA and Canada, you, the customer, are responsible for shipping fees to get back to the lab.
- Results The labs will notify us when your test has been analyzed and released for review. It takes approximately 2-3 weeks to process and generate results.
- Once your results are released, someone from our team will reach out (via email support@carleyhauck) to have you schedule your lab results coaching session with Carley who will interpret your results, give recommendations, and guide you in next steps.