Carley Hauck

MENOPAUSE MIDWIFE, RETREAT LEADER & EXECUTIVE COACH FOR WOMEN LEADERS

Carley Hauck

MENOPAUSE MIDWIFE, RETREAT LEADER & EXECUTIVE COACH FOR WOMEN LEADERS

Functional Medicine Allies

Timeline

Menopause brings a natural decline in estrogen, which impacts muscle strength, energy, and overall vitality. Mitopure® is a breakthrough postbiotic supplement featuring Urolithin A, a powerful compound that supports mitochondrial function—the key to cellular energy and repair. Backed by over a decade of scientific research, Mitopure® helps counteract menopause-related muscle loss, boosts endurance, and reduces inflammation by activating mitophagy, your body’s natural cellular renewal process.

When combined with strength training and a nutrient-rich diet, Mitopure® can be a game-changer in maintaining strength, energy, and longevity through midlife and beyond. FDA GRAS. This designation means that Mitopure has undergone a rigorous scientific review and is recognized by the FDA as safe for human consumption.

  • Clean Label certification. This confirms that Mitopure is free from hidden dangers like heavy metals or pesticide residue.
  • NSF certification. This sports nutrition certification indicates that Mitopure meets NSF strict standards for dietary supplements used by athletes; the product has been independently tested for purity, potency, and contaminants, including banned substances under major sports organizations.

These designations confirm that Mitopure meets the highest safety and quality standards. Our Softgels and Berry Powder do not contain animal products, making them suitable for plant-based and vegan lifestyles without compromising purity or effectiveness.

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Energy Bits

ENERGYbits® are pure, nutrient-dense algae tablets designed to fuel your body with clean, sustainable energy. Grown organically in fresh water using the highest-quality farming techniques, our bits® retain their full spectrum of vitamins, minerals, and antioxidants—unlike lower-quality alternatives.

Packed with protein, chlorophyll, and essential nutrients, they support energy, focus, immunity, and longevity. Trusted by health-conscious consumers and doctors alike, ENERGYbits® offer a simple, powerful way to nourish your body and thrive.

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Seatopia

Seatopia offers premium, sushi-grade seafood sourced from regenerative ocean farms that prioritize sustainability, animal welfare, and human health. Their fish are free from antibiotics, microplastics, and harmful chemicals, ensuring a clean, nutrient-rich source of omega-3s and essential proteins. By choosing Seatopia, you support eco-friendly aquaculture practices that restore marine ecosystems, reduce overfishing, and promote ocean health—making it a delicious and responsible choice for both you and the planet.

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Genesis Gold

Genesis Gold® is a highly absorbable powdered blend of wildly harvested, organic, non-GMO, gluten-free herbs, ancient grains, sea vegetation and super green foods that encases a unique amino acid blend that supports your Hypothalamus, balances hormones, brain chemistry, and immunity, enhances digestion and detoxification, and optimizes genetic potential.  This product has been incredibly helpful in helping me to heal from adrenal fatigue by healing my hypothalamus and optimizing brain chemistry and immune function.

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Rasa

Rasa is a nourishing, adaptogen-rich alternative designed to support energy, balance hormones, and ease the stress of menopause. There are 10 different flavors from cacao, chai, to other varieties that I am in love with. Personally, calm is my favorite to help me wind down and go to sleep.

Their products are formulated with powerful adaptogens like ashwagandha, reishi, and maca, Rasa helps regulate cortisol, combat fatigue, and support resilience during hormonal shifts.

Unlike coffee, which can spike stress and disrupt sleep, Rasa provides sustained energy without jitters or crashes—making it an ideal daily ritual for women navigating menopause. Sip your way to steadier energy, improved mood, and lasting vitality.

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