Week 1

Getting Grounded

Important instructions for downloading:
Right-click on the download buttons below and select “Save as…” “Save Link As…”
or “Save target as…”, select your download location and click Save.

  • Mindfulness of the Body - Carley Hauck
Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Breath Being Identity - Philip Shepherd
Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Important instructions for downloading:
Right-click on the download buttons above and select “Save as…” “Save Link As…”
or “Save target as…”, select your download location and click Save.