3 ways to ignite your mind, body, and heart in nature
Being, Beauty, and Belonging
I hope you had a great summer.  This summer I spent a lot of time writing (I am birthing my book :).  I also had some time for family, friends, some reflection time, and being in nature.
I don’t know about you, but my happy place is in nature.  I was called to the Hawaiin islands this summer. I collected some seashells of wisdom while I was there and I want to share them with you.
Most of us live a lot of our lives indoors. Â In the summer time we may get outside more, but depending on where we live it may simply be too hot and humid to spend much time in nature. Â However, evidence shows that nature offers effective medicine for our “over-doing” minds and bodies.
There is a Japanese practice of Shinrin-yoku, which is translated as taking in the forest atmosphere or “forest bathing.” Â … READ MORE...