Emotional Awareness at Work with Karla McLaren
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Today’s interview is on emotional awareness at work. Do you identify with and accept the entire range of emotions that you experience? Do you feel that you can bring your whole self to work because it is an environment that supports and honors all emotions, or do you feel that you have to hide your emotions? I’m privileged to be joined by Karla McLaren, an award winning author, social science researcher, and pioneering educator whose empathic approach to emotions revalues, even the most negative emotions and opens startling new pathways into self awareness, effective communication and healthy empathy.
In this podcast, we will explore different ways to name our emotions with the vocabulary of an embodied experience so that we can grow our self awareness, develop greater self regulation, navigate triggers with skill and have more relationship mastery. We also discuss how to design for empathy and emotional intelligence at work with different questions, strategies and tips.