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This SHINE podcast interview is on the transformative power of sabbaticals for purpose and meaning with David Hanrahan. David and I speak about some very relevant topics for the future of conscious leadership and business, including his long and successful journey in people development, his own stand for well being and how his sabbatical last year helped him to come back with more engagement, more purpose, meaning in his work.

 

Episode Links:

 

The Transformative Power of Sabbaticals

Sabbatical Project company database

Sabbatical Sessions– MEA

Deloitte Well Being Report

David Hanrahan on LinkedIn

 

SHINE Links:

 

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Building Trust Free Gift — leadfromlight.

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This is the 64th episode of the SHINE podcast and the first of 2023. The focus of this season will be on the essentials for wellbeing. Each interview will highlight new research and thought leadership on the correlation of personal well being, the well being at work, and how to live and conduct business in a way that nurtures the planet’s well being. To kick off the season, I will speak to my own learnings and refinements on how to birth a new way of well-being at work and in life. I will speak to what I learned from living in Costa Rica in the last 3 months during my sabbatical, relevant research regarding happiness and the Blue zones, and lastly prompts to help you identify what are the essential ingredients for well-being at work and in life.

 

Episode Links:

 

Inner Game Leadership Assessment

 

Blue Zones Food List

 

SHINE Links:

 

Thank you for listening.

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Welcome to a new year of the SHINE podcast! I am so excited about 2023. I have been bringing extra reflection and intentionality to the possibilities of this new year. In this solo episode, I will share four questions you can ask yourself and reflect on for an abundant new year. You have unique gifts and talents that only you can bring into your sphere of influence. These questions are designed to give you focus and clarity as you enter into this new year. Consider what you have to offer, what you will bring with you from previous years, what you will let go, and how you will intentionally show up in this new year.

 

Key Takeaways:

[:05] Consider what 2023 will mean to you personally.

[3:40] Bringing your whole self with you into this year.

[4:56] What were your 3 wins from 2022 (personal or professional?)